Simon Hudson Psychotherapy and Counselling LONDON CITY THERAPY

"If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside." - Jim Kwik

Therapy when practiced well is a fine but delicately balanced intervention in another person’s life. It requires a devotion to truth and a merciless pursuit of right living. Expertise in bringing people out of the darkness of a disappointed or bitter life into the light of a new vitality is hard earned. It is a privilege and a pleasure when it works well. But that level of engagement with clients is also extremely demanding and it can never be achieved by trotting out stereotyped tricks from approved textbooks.”
― Emmy Van Deurzen, Psychotherapy and the Quest for Happiness

"…the purpose of psychotherapy is to set people free."
~ Rollo May, 1981, Freedom and Destiny

Learn about how to release and be with the creative side of your nature

Discover more about yourself
learn to understand yourself better
create better relationships
inspire yourself to peaceful and loving life

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose

Elizabeth Kubler Ross

Have patience with all things, but first with yourself. Never confuse your mistakes with your value as a human being. You’re perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs and tribulations can ever change that. Unconditional self-acceptance is the core of a peaceful mind.
St. Francis de Sales

Question negative self-talk before it becomes destructive. And don't believe everything you feel and think. Just because you sometimes believe you're worthless, unlovable and stupid doesn't mean you actually are these things.
Victoria Maxwell

EARTHRISE - Grounding

The Beauty of Attention

The Creative Soul

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

I Like to work together with clients with the Creative side of us as human, that part that brings life force into being...

maybe it is apart of you you havent discovered yet? Maybe its our Inner Child ?

or maybe you are an artist, musician, dancer, writer or appreciator of anything in life you feel is a creative force and there is a block or something you wish to develop.

Understanding out inner creativity is often the key to releasing ourselves from depressive thoughts and low mood.

Creativity need not be just music,dancing , singing or drawing, it is a connection with that inner passion or element, that likes to appreciate, love or connect with the world or environment around you.

I have seen people release their creativity by

film appreciation
walking in nature
playing games
flirting!
breathing and yoga practices
talking with a friend about a new subject
attending an evening class
going to a free event
Try it!..Release your inner trickster to help you connect with the world and those around you